We want to welcome you to the Magic of the Rogue and give you a vision of what your trip will look like and what to expect each day on your wise and wild journey in the Rogue Wilderness.

Wise & Wild Yoga and Ayurveda Rogue Rafting Retreat

Each Day is crafted with care through a curated blend of all-levels yoga, meditation, self-care rituals, guided rafting, delicious and nourishing food and immersion in the 5 elements of nature.  We rise and rest with the sun honoring circadian rhythms Embrace this week as an invitation to cultivate a foundation of well-being, igniting a radiant transformation within. We embark on this journey together-may this week be the radiant commencement of a life infused with purpose, mindfulness and JOY!

11 July 2024- 15 July 2024/ Galice Resort / Rogue River/Paradise Lodge

Hosts

Nate Van Amburg -Nate’s Rogue Adventures

Kat Gregory E-RYT Ayurveda Health Counselor- Wise & Wild Yoga and Ayurveda

Schedule

Thursday July 11, 2024-Earth “Prithvi”-Enhance stability and ground 

  1. 4:00 pm check in Galice Lodge 

  2. 5:00 pm orientation with a mocktail and hands on activity with essential oils, Dosha discovery

  3. 7:00 Dinner served with all the earthiness and nature’s intelligence

Friday July 12, 2024-Fire “Agni”-Explore and illuminate the profound significance of the Fire element,physical and mental digestion for optimal health and vitality

  1. 6:00 your morning ritual includes beverages, fruit and grains , packing up your gear, keep rafting clothing out if different than yoga clothes

  2. 7:00-8:00  Warming Sunrise Yoga

  3. 9:00 Van pick up at Almeda, river safety talk 10:00 am Departure Launch

  4. 11:30-12:30 Lunch, nourishing and welcoming

  5. 12:30-1:00 Post Lunch Nature Sit Spot activity-Vajna fire release ceremony

  6. 1:30 Launch

  7. 4:00 Land, free time, play play play

  8. 6:00-7:00 Dinner, conversation, laughter and connection are the tastiest part of the meal

  9. 8:00 Slow Burn Sunset Yoga, trataka flame meditation

Saturday July 13th-Ether “Akasha”-Ether is both formless and omnipresent.  It symbolizes openness, expansiveness, and infinite possibilities.

  1. 6:00 again anew, your morning ritual includes beverages, fruit and grains , packing up your gear, keep rafting clothing out if different than yoga clothes

  2. 7:00-8:00- Things with Wings Yoga

  3. 11:30-12:30 Lunch on the fly, just kidding we land in a a lovely shaded are

  4. 12:30-1:00 Afternoon sit spot, Space meditation

  5. 1:30 Launch

  6. 4:00 Land,  explore, free time

  7. 6:00 Dinner delicious good for you foods await you

  8. 7:00-8:00 Yoga with Sound Healing

Sunday July 14th, 2024-Water “Apas” and Kapha-Surrender to your personal flow. Water element in the context of yoga and spirituality we discover its capacity to inspire connection.

  1. 6:00 up and at em, ignite your radiance with morning beverages and fruit, remember to pack up set your bag outside tent entrance, keep clothing out if changing

  2. 7:00-8:00 Gentle Glow & Flow Yoga

  3. 9:00 Launch

  4. 11:30-12:30 Lunch served with love and gratitude

  5. 12:30-1:00 Afternoon Nature sit spot, water meditation

  6. 1:30 Launch

  7. 4:00 Paradise Lodge

  8. 6:00-7:00 Dinner enjoy the elements form the comforts of Paradise

  9. 8:00-9:00 Partner Yoga

Monday July 15th-Air/Wind  “Vayu”-Dance with the rhythm of life.  Discover the profound connection to breath  and pranayama.  Conscious breathwork to balance mind and body.

  1. 6:00 dance to the sun, enjoy morning beverages light fare, pack up set your bag outside tent entrance, keep clothing out if changing

  2. 7:00-8:00 Breathe, Breathe in the Air Yoga

  3. 11:30-12:30 Lunch

  4. 12:30-1:00 Afternoon sit spot, heart math

  5. 1:30 Launch

  6. 4:00 arrive Galice lodge, closing circle

  7. 5:00 depart with a light heart


Om Shanti Om