We want to welcome you to the Magic of the Rogue and give you a vision of what your trip will look like and what to expect each day on your wise and wild journey in the Rogue Wilderness.
Wise & Wild Yoga and Ayurveda Rogue Rafting Retreat
Each Day is crafted with care through a curated blend of all-levels yoga, meditation, self-care rituals, guided rafting, delicious and nourishing food and immersion in the 5 elements of nature. We rise and rest with the sun honoring circadian rhythms Embrace this week as an invitation to cultivate a foundation of well-being, igniting a radiant transformation within. We embark on this journey together-may this week be the radiant commencement of a life infused with purpose, mindfulness and JOY!
11 July 2024- 15 July 2024/ Galice Resort / Rogue River/Paradise Lodge
Hosts
Nate Van Amburg -Nate’s Rogue Adventures
Kat Gregory E-RYT Ayurveda Health Counselor- Wise & Wild Yoga and Ayurveda
Schedule
Thursday July 11, 2024-Earth “Prithvi”-Enhance stability and ground
4:00 pm check in Galice Lodge
5:00 pm orientation with a mocktail and hands on activity with essential oils, Dosha discovery
7:00 Dinner served with all the earthiness and nature’s intelligence
Friday July 12, 2024-Fire “Agni”-Explore and illuminate the profound significance of the Fire element,physical and mental digestion for optimal health and vitality
6:00 your morning ritual includes beverages, fruit and grains , packing up your gear, keep rafting clothing out if different than yoga clothes
7:00-8:00 Warming Sunrise Yoga
9:00 Van pick up at Almeda, river safety talk 10:00 am Departure Launch
11:30-12:30 Lunch, nourishing and welcoming
12:30-1:00 Post Lunch Nature Sit Spot activity-Vajna fire release ceremony
1:30 Launch
4:00 Land, free time, play play play
6:00-7:00 Dinner, conversation, laughter and connection are the tastiest part of the meal
8:00 Slow Burn Sunset Yoga, trataka flame meditation
Saturday July 13th-Ether “Akasha”-Ether is both formless and omnipresent. It symbolizes openness, expansiveness, and infinite possibilities.
6:00 again anew, your morning ritual includes beverages, fruit and grains , packing up your gear, keep rafting clothing out if different than yoga clothes
7:00-8:00- Things with Wings Yoga
11:30-12:30 Lunch on the fly, just kidding we land in a a lovely shaded are
12:30-1:00 Afternoon sit spot, Space meditation
1:30 Launch
4:00 Land, explore, free time
6:00 Dinner delicious good for you foods await you
7:00-8:00 Yoga with Sound Healing
Sunday July 14th, 2024-Water “Apas” and Kapha-Surrender to your personal flow. Water element in the context of yoga and spirituality we discover its capacity to inspire connection.
6:00 up and at em, ignite your radiance with morning beverages and fruit, remember to pack up set your bag outside tent entrance, keep clothing out if changing
7:00-8:00 Gentle Glow & Flow Yoga
9:00 Launch
11:30-12:30 Lunch served with love and gratitude
12:30-1:00 Afternoon Nature sit spot, water meditation
1:30 Launch
4:00 Paradise Lodge
6:00-7:00 Dinner enjoy the elements form the comforts of Paradise
8:00-9:00 Partner Yoga
Monday July 15th-Air/Wind “Vayu”-Dance with the rhythm of life. Discover the profound connection to breath and pranayama. Conscious breathwork to balance mind and body.
6:00 dance to the sun, enjoy morning beverages light fare, pack up set your bag outside tent entrance, keep clothing out if changing
7:00-8:00 Breathe, Breathe in the Air Yoga
11:30-12:30 Lunch
12:30-1:00 Afternoon sit spot, heart math
1:30 Launch
4:00 arrive Galice lodge, closing circle
5:00 depart with a light heart
Om Shanti Om