Nate’s Rogue Adventures

Wise & Wild Yoga Retreat

Balance exists in the equality of opposition

Find the balance between wisdom and Wildness of nature

Four days and nights of fulcrum of mind, body, and spirit on the wild Rogue River. Spend time rafting, floating, swimming, BEing and exploring! Your days filled with rejuvenating sounds, sights and fragrances of nature. Take pleasure in practicing Hatha Yoga, Restorative Yoga, easing into guided visualization and meditation, and soaking up the healing frequencies of Tibetan bowls. Comfort for this trip will be top notch! We Glamp! All rafting and camping gear is provided by and set up by Nate’s team. Bring your own yoga mat

The rewards of practicing yoga are personal, some find that when they practice, life flows more smoothly, they are steadier and because we can’t avoid all stressors in life, the only real control is how we react to the waves of challenges thrust upon us with steadier composure and wisdom.

“Your hand open and closes. if it were a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two beautifully balanced and coordinated as bird’s wings” ~Rumi

All meals on this journey are guaranteed to be fresh, lovingly prepared, plant-based, and locally sourced from nearby Rogue Valley farms.

We float away to PARADISE! Lodge nestled in a remote and rugged canyon and spend one star crossed night there. Natives have called this plateau home for thousands of years. There is a word for homeland that natives used for this river corridor, we are blessed to experience this ILLAHE honor in our spirit connected practice. Join us on a spirit quest through one of America’s first protected Wild and Scenic riverways. We are sure you will enjoy what rich history, wisdom and profound beauty the Rogue, valley, plateaus, and wildlife has to offer.

Calling in your presence, Initiate opposing forces!

$2,000 early yogi pricing $2,200 after May 1 , 2024.

This trip includes all rafting equipment, experienced guides, safety equipment, camping gear (tents, cots, plush sleeping pads, sleeping bags), all meals, snacks and natural beverages, mocktails in the evening, All levels Hatha Yoga, guided meditation, Restorative Yoga, sound healing, meandering, wandering and historical anecdotes of our early American history as well as the storytelling of yoga mythology.

Your Yoga Teacher Kat Gregory E-RYT, CRRT, BS, AHC   

Wise & Wild Yoga and Ayurveda

Kat has been teaching yoga since 2006 after completing her training with Roots & Wings Yoga RYS in Vista, California.  She has taught thousands of hours on land, in air and on water. She completed the Advanced Relax and Renew Teacher Training with Judith Hanson Lasater PhD. PT, Trauma Sensitive Yoga Teacher Training through Connected Warriors. Trained in prenatal and postnatal teacher training with Liza Janda E-RYT, Power and Strap (Ropes Wall) Yoga internship with Rached Maalouf, Reiki certified with Somer Nicole, Sound Healing training from Life Changing Energy.  Kat has enhanced her yoga and energy healing training by completing a rigorous 600-hour Ayurveda Health Counselor program. Kat has also completed an in depth two year Primitive skills and Naturalist Program with Nighthawk Naturalist School.  She is a graduate of The Peoples Apothecary herbal apprenticeship. Kat holds a B.S. in Marketing from Colorado State University and worked in finance in a previous life. 

Kat has studied and taught multiple styles of yoga, this allows her to provide individually tailored yoga adventures based on hands on experience and the five elements that are utilized in a way that is most beneficial, restorative, and fun for her students.  Kat adeptly identifies the best approach for the level and health of her students and offers the proper instruction based on her assessment. Her goal is to convey a lasting love of yoga and wellbeing to her students so they can realize the lifelong mental and physical balance and benefits of the practice of yoga, ayurveda, being in nature and herbalism.